I
am a qualified Body Control Instructor trained to teach group and
individual clients; I have also gained specialist qualifications in pre
and post-natal pilates as well as movement dysfunction and
rehabilitation needs. I am a Member of the Body Control Pilates®
Association and have undergone detailed and continuing training
programmes.
Clients often contact me directly or via referral from GPs, physiotherapists or osteopaths.
Pilates is safe and beneficial to all ages, backgrounds and levels of fitness.