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2011
Timetable
Unless
otherwise stated, all classes are held at Dalham
Village Hall
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Monday
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Private
& small groups by appointment
only
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Tuesday
|
Private
& beginner groups by appointment
only
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| Wednesday |
11am-12pm
Private
& beginner groups by appointment only
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7-8pm
Level 3
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8-9pm
Level 4
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| Thursday |
Private
& small groups by appointment only |
| Friday |
9.30-10.30am
Level
2 (with Rosie)
Turner
Hall Newmarket
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9.30-10.30am
Level
4
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10.30-11.30am
Level
2
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Places
should be booked in advance. Sorry, but there can be no refunds for
missed classes although you can try and come to another class that week
to catch up.
Group classes are
booked in blocks of half terms which are normally between 6 and 8 weeks
in line with the school term.
The number of
participants in each class is normally limited to 12.
Please wear a t-shirt
and tracksuit trousers/leggings and socks.
All equipment
including mats are provided but please bring a towel.
Level 1
- Beginner.
Basic pilates and rehab-type exercises for core strength and
understanding of principles. No previous Pilates experience needed.
Level 2
- Improver. Pilates preparation exercises for more
strength, endurance and flexibility.
Level 3
- Intermediate. Pilates for those who have mastered the
basics and want more challenging, faster paced exercises. Level 4 - Advanced.
Private
sessions
are held at my house or alternatively I can travel to you. It is
advisable to come to at least one private session prior to enrolling
for a group course.
A private session is
necessary for anyone with injuries or rehabilitation needs.
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