‘In ten sessions you’ll feel the difference,
in twenty you’ll see the difference,
and in thirty you’ll have a new body.'

Joseph Pilates

 
beth sinclair pilates
 

 

2009 Winter Timetable (January 7th - March)

 

 

 

Monday

 

 

Private & Small Group classes by appointment only

 

 

Tuesday

10-11.15am

Level 3

Cambridge Bodyworks Pilates Studio

11.30-12.45pm

Level 3

Cambridge Bodyworks Pilates Studio

1-2pm

Level 3

Cambridge Bodyworks Pilates Studio

 

 

Wednesday

9.45-10.45am

Mixed Level

(not beginners)

Turner Hall Newmarket

 

6-7pm

Level 1

Suffolk Pilates

7.05-8.05pm

Level 2

Suffolk Pilates

8.10-9.10pm

Level 3

Suffolk Pilates

Thursday
Private & Small Group classes by appointment only
Friday

9.30-10.30am

Level 2

Suffolk Pilates

10.40-11.40am

Level 3/4

Suffolk Pilates

12.15-1.15pm

Ante-Natal

Suffolk Pilates

   

 

Places should be booked in advance. Sorry, but there can be no refunds for missed classes although you can try and come to another class that week to catch up.

Group classes are booked in blocks of half terms which are normally between 6 and 8 weeks in line with the school term.

The number of participants in each class is limited to 12.

Please wear a t-shirt and tracksuit trousers/leggings and socks.

All equipment including mats are provided but please bring a towel.

Level 1 - Beginner. Basic pilates and rehab-type exercises for core strength and understanding of principles. No previous Pilates experience needed.

Level 2 - Improver. Pilates preparation exercises for more strength, endurance and flexibility.

Level 3 - Intermediate / Advanced. Pilates for those who have mastered the basics and want more challenging exercises.

Private sessions are held at my house or alternatively I can travel to you. It is advisable to come to at least one private session prior to enrolling for a group course.

A private session is necessary for anyone with injuries or rehabilitation needs.

sgl_leg

teaser

dbl_knee