‘In ten sessions you’ll feel the difference,
in twenty you’ll see the difference,
and in thirty you’ll have a new body.'

Joseph Pilates

 
beth sinclair pilates
 

 

2011 Timetable

 Unless otherwise stated, all classes are held at Dalham Village Hall

Monday Private & small groups by appointment only 
Tuesday Private & beginner groups by appointment only
Wednesday

11am-12pm
Private & beginner groups by appointment only


7-8pm
Level 3

8-9pm
Level 4

Thursday Private & small groups by appointment only
Friday

9.30-10.30am
Level 2 (with Rosie)
Turner Hall Newmarket

9.30-10.30am
Level 4

10.30-11.30am
Level 2

 

Places should be booked in advance. Sorry, but there can be no refunds for missed classes although you can try and come to another class that week to catch up.

Group classes are booked in blocks of half terms which are normally between 6 and 8 weeks in line with the school term.

The number of participants in each class is normally limited to 12.

Please wear a t-shirt and tracksuit trousers/leggings and socks.

All equipment including mats are provided but please bring a towel.

Level 1 - Beginner. Basic pilates and rehab-type exercises for core strength and understanding of principles. No previous Pilates experience needed.

Level 2 - Improver. Pilates preparation exercises for more strength, endurance and flexibility.

Level 3 - Intermediate. Pilates for those who have mastered the basics and want more challenging, faster paced exercises.

Level 4 - Advanced.  

Private sessions are held at my house or alternatively I can travel to you. It is advisable to come to at least one private session prior to enrolling for a group course.

A private session is necessary for anyone with injuries or rehabilitation needs.

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