Body Control Pilates Association is Europe's largest professional Pilates body. It's teachers have successfully completed extensive training and work to a strict code of practice governing professional ethics.

Body Control Pilates teachers are renowned for their attention to detail and their ability to cater for the needs of the individual. Teachers work to a maximum class size of 12, ensuring close supervision and support during your session.

Body Control Pilates exercises have been developed for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates. We believe that many of these classical exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.

Body Control Pilates is remarkably effective - and medically-approved.

By working on the deep architectural structure of the body, 'core stability' is achieved, and then maintained, through increasingly complex movement sequences. Specific problem-areas can be targeted by an exercise, but always in relation to the rest of one's body.

The Body Control Pilates Method can work for everyone, regardless of fitness level. Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.