Body
Control Pilates Association is Europe's largest professional Pilates
body. It's teachers have successfully completed extensive training and
work to a strict code of practice governing professional ethics.
Body
Control Pilates teachers are renowned for their attention to detail and
their ability to cater for the needs of the individual. Teachers work
to a maximum class size of 12, ensuring close supervision and support
during your session.
Body Control Pilates is remarkably effective - and medically-approved.
By
working on the deep architectural structure of the body, 'core
stability' is achieved, and then maintained, through increasingly
complex movement sequences. Specific problem-areas can be targeted by
an exercise, but always in relation to the rest of one's body.
The
Body Control Pilates Method can work for everyone, regardless of
fitness level. Its consistent success rate in solving such problems has
brought it to the attention of osteopaths, chiropractors,
physiotherapists and homeopathic doctors.
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